Wellness – Turning away from Negative Thoughts

I used to be consumed with negative ways, more so, my thinking was negative. It didn’t help that my situation at home sucked. Life within an alcoholic home (mother is/was an alcoholic) is very chaotic and it is especially worse when the alcoholic is not so nice when she is under the influence. Fighting, verbal/emotional/mental abuse, neglect/abandonment, and not knowing what next will erupt is not a situation a child should live in. A child needs a nurturing, loving, attentive, and consistent environment where they are guided to becoming a healthy, kind, and productive adult.

So, as an Adult Child of An Alcoholic, I am very aware that most of us that are either ACoA or come from dysfunctional families that our essence – mind, body, and soul are affected by the shame and abandonment that comes from these environments. We don’t know any different from our environment and especially our home life.

We come into this world as curious, happy, sweet beings. What we learn at first, especially in our first 5 years is critical to our brain development and sense of being. What is going on at home. How individual family members speak and treat each other. How they look at you and treat you. How they feel about themselves and the world. All this is taken in by you when you are a baby and child. All this has an effect on you and how you view the world, people, and yourself. Your self-esteem is formed. Your way of being is formed. Your cognitive skills are developed. The six types of cognitive processes are attention, perception, memory, language, learning, and higher reasoning. The processes are interdependent and occur simultaneously. Perception is very important here!

Basically. Your development. Your child development sets you up on how you grow into adulthood. I can’t discount that genes do play into who you will become. Your temperament also plays a factor. Coming from a family of four girls, me being the youngest, none of us grew up the same as far as it comes to our thinking or how we choose to live our lives. Our selves, our brain development, where the family was as far as in the disease of addiction and abuse, all have had an impact and made us very different in certain ways.

positivity

But, my negativity was one of the strongest at an earlier age. Looking back in some instances, this not only hurt me, but has also helped me in fighting against adhering to the dysfunction. But mostly, the negativity hurt me because I could not change my environment and could not find any other way but to be negative toward my environment which lead me to a continuous way of thinking that made my depression more severe and made how I viewed the world and people very badly. It was very pessimistic and the negativity made me view myself in a way that was way too harsh and unloving.

Examples of my negativity were – I just can’t do anything right. I’m so ugly. I’m so fat. I’ll never be good enough. Every single thing that happens bad in the world will happen to me. I hate myself. I hate my life. And I hate the way I feel.

Where is the freaking reset button?

Well, there was a reset button. It took many years, maybe even decades. I still have to stop myself sometimes. At some point, I realized that I had to change the way I thought. My perspective needed to change. And, once I started to re-learning how to think, how to view things, how to stop myself in my tracks in my brain and say things to myself like you are pretty, you are smart, you are strong, was it only then that I viewed myself, the world, and others in vibrant colors and warmth. I feel like I had always been loving and kind. With that being said, I was rarely ever a mean person. Most of my bad way of thinking was internalized. I am just saying that I believe I came into this world trusting and knowing how beautiful things and people are and how even in a difficult situation there can be a silver lining and a way to rise above. My being probably somehow yearned to be that person once again and it took some time to reprogram myself away from what I was introduced and conditioned to for so many years.

Changing my perspective has been once of the most challenging but life alerting things I have done.

By changing your negative way of thinking, to a more positive way, you then become more resilient, can handle issues in a more productive way, are less stressed, you lean away from depression (unless your depression is caused by a chemical unbalance or something else), and you just have a better outlook on life, the world, and yourself.

Please don’t focus on the wrong or negative. Give yourself positive affirmations and focus on the things you have done right or that are good about you. When you stop and think about what you are thinking, say positive things to yourself, changing your perspective. Don’t criticize yourself for thinking negatively. You are harming yourself by beating yourself up. Just redirect your thinking in a gentle and loving manner and find a new way. Much love ❤

positivity

If you are thinking of having a child, have children, or being a care-taker of a child, here are some good tips below. You can also read more about child development on Harvard’s Center on the Developing Child site and what they list as 8 Things to Remember about Child Development.

 

Parent Tip

Recent brain research indicates that birth to age three are the most important years in a child’s development. Here are some tips to consider during your child’s early years:

  • Be warm, loving, and responsive.
  • Talk, read, and sing to your child.
  • Establish routines and rituals.
  • Encourage safe explorations and play.
  • Make TV watching selective.
  • Use discipline as an opportunity to teach.
  • Recognize that each child is unique.
  • Choose quality child care and stay involved.
  • Take care of yourself.

10 Recommended Books

Hi everyone!
Hope all is well.

Since a lot of us are at home due to the Coronavirus, I thought that I would recommend some of my favorite books, most are available on Amazon Kindle. You don’t need a Kindle to download them either. You can purchase the kindle version and download them to your phone, tablet/ipad, or computer. You just need to download the app to get this to work. Go on Amazon and type in the search bar, kindle app for “pc” free download, or “Android”, or “Mac”. I have a Samsung Galaxy (android), so I know it works! The kindle app will appear on your phone, tablet, or computer after you download this app and all your kindle books you purchase will appear here! Make sure that after you download the app from Amazon and make purchases that you select where you want the book to download to. You’ll see this while checking out your cart. It is really easy!

books

The Power of Intention by, Dr. Wayne W. Dyer

Evolving to Grace: A story of perseverance, strength, spiritual evolution, and the choices one must make to change one’s path by, Grace Lozada (me!)

Adult Children of Alcoholics by, Dr. Janet G. Woititz EdD

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by, Jen Sincero

The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by, Oprah Winfrey

Grace: Quotes & Passages for Heart, Mind, and Soul by, B.C. Aronson

Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families by, ACA WSO INC

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by, Don Miguel Ruiz

Edie: American Girl by, Jean Stein

Keeping Secrets by, Suzanne Somers – only one that is not on Kindle, but life changer if you are a child of an alcoholic.