10 Recommended Books

Hi everyone!
Hope all is well.

Since a lot of us are at home due to the Coronavirus, I thought that I would recommend some of my favorite books, most are available on Amazon Kindle. You don’t need a Kindle to download them either. You can purchase the kindle version and download them to your phone, tablet/ipad, or computer. You just need to download the app to get this to work. Go on Amazon and type in the search bar, kindle app for “pc” free download, or “Android”, or “Mac”. I have a Samsung Galaxy (android), so I know it works! The kindle app will appear on your phone, tablet, or computer after you download this app and all your kindle books you purchase will appear here! Make sure that after you download the app from Amazon and make purchases that you select where you want the book to download to. You’ll see this while checking out your cart. It is really easy!

books

The Power of Intention by, Dr. Wayne W. Dyer

Evolving to Grace: A story of perseverance, strength, spiritual evolution, and the choices one must make to change one’s path by, Grace Lozada (me!)

Adult Children of Alcoholics by, Dr. Janet G. Woititz EdD

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by, Jen Sincero

The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by, Oprah Winfrey

Grace: Quotes & Passages for Heart, Mind, and Soul by, B.C. Aronson

Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families by, ACA WSO INC

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by, Don Miguel Ruiz

Edie: American Girl by, Jean Stein

Keeping Secrets by, Suzanne Somers – only one that is not on Kindle, but life changer if you are a child of an alcoholic.

Never take anything for granted

You really can’t take anything for granted. Family, friends, work, a paycheck, bike rides, sunsets, days off, taking pictures, hugs, kisses, holding hands, the beach, the sun, a walk at the beach or through a favorite museum, ACA meetings, eating out, and sitting in the sun for hours.Whatever it is, try to never take anything for granted. And know, that we make this little sacrifice to save lives.

It’s been a while. Hello again!

It’s been a while since I have written a post. I think sometimes I stay away from writing. But, writing to me is usually therapeutic and perhaps I haven’t wanted to reach deep or possibly I haven’t felt okay with being so vulnerable. But, as most of my writing happens, I felt an urge to write, to share my thoughts, my feelings, and what has been going on.

2018 was a hard year for me. Not one of the hardest, but I went back to places that I hadn’t been in a very long time.

I’m sure the depression had been creeping up for some time. It could have even been ignited by the death of Matt at the end of 2011. It wasn’t his death that I was depressed about. I was extremely sad, felt broken at times, and even sometimes said to him that I didn’t want to be here anymore if he wasn’t here, but fully depressed I wasn’t. At least not then. Back then I was grieving.

But, then a month after his passing I picked up the memoir I had started writing so many years prior. Almost 2 decades prior. I was determined to put this book back together, with it’s outlined pages, typed up pages, and hand-written pages. I was determined to finish it. Months prior to Matt’s death, I had shared with him the book that I would one day finish. He had said how he’d love to read it someday and how I should get back to writing it.

No longer was I going to put it off until I turned 60. I had the time now to finish this goal. I was determined. It was important to him. It was important for me because I thought if there was someone that I could help by seeing that they could change their lives, I had to finish it and get it out there to the world.

For the next 3 years, I wrote. I edited and edited and edited. I published, Evolving to Grace in 2015.

But, it took its toll.

I had just lost someone that meant so much to me. Almost immediately, I pick up memories on paper. I wrote and wrote. I remembered and had to remember things I had healed from and some that I had not. I was revisiting a past in its entirety. Feeling and crying over things that I had for some 20 years thought hadn’t affected me. Like my rape when I was 16 years old and still a virgin. Forever I had been saying how it barely affected me because I was mostly blackout (and passed out). That it wasn’t one of those brutal rapes that happen to a lot of females. Well, after re-editing my book, I found myself crying about it for the first time. A lot of trauma came storming back. But, I pushed threw. I felt good about finishing the book and self-publishing it. I felt accomplished. But, even though maybe 1 more edit was needed, I knew I couldn’t handle emotionally going over it again. So, I left it, published it and touched it up here and there with minor edits.

Then in 2016 I lost my job. It wasn’t a job I loved, too much animosity and toxicity was happening because of lack of good management. But, the thing about that job was that I was good at what I did day-to-day. So, after that lay off in September, I took a break. I had been wanting to switch professions for some time (from Accounting to Photography).

And, then in December my dad, that I hadn’t spoken to in 5 years fell ill and was in the hospital about to be put on a ventilator. I spent the next 2 weeks with my mom (that I also hadn’t spoken to in 5 years), three older sisters, nephews, niece, and my son. It was good and it was bad. My dad passed on December 22nd and we still have not had a service or a funeral. That hurts.

Forward to May 2017. I found myself defending the unpaid court order for child support. It was lowered and now this man that hadn’t cared to see his son or take care of him for 22 years, wanted to meet him. That lasted for a few months and as far as I know, he is no longer around. But, is paying child support. Though he tried to get it lowered again this past February. He was denied! And just for the record because so many people ask. Here in California, once a court order for child support is issued, it never goes away. Interest might continue accumulating after the child is 18 and the non-custodial is not paying. But, it sits there, waiting to be paid. And, I had never been paid until 2017.

As I write this and lay it all out, I see. The depression was bound to come back if I was just moving through all this dirt (wanted to type something else) without having someone there to talk to or have in my corner. I was still solo. I couldn’t connect with anyone the times I tried to date. I wasn’t seeing a therapist. Family, besides my son, were non-existent.

There were a few other things like not transitioning to get a career going in Photography or getting a decent Bookkeeping job. My son moved out and I finally felt the empty nesting syndrome even though I was keeping busy. And, finances were rough.

So, this is where I am. Where I was last year and I was kinda drifting away from blogging and keeping up with posting on Facebook and Instagram. I was deep into my depression. My suicidal at times depression. I hadn’t been there for 15 years or so.

I am now back in therapy and finally attending ACA meetings for the first time in my life. I am still trying to pursue my photography career, but I have a job that I really like in Accounting. I’m trying to put more effort back into writing because it is not only therapeutic for me but if one person comes across my story or my book, that they will feel less alone and will realize that they can heal. It doesn’t happen overnight and maybe like me, you will uncover things that you may have never looked at as traumatic. But, change can happen.

I can’t guarantee I will write a lot because I have to put most of my free time to my photography business, but I will try to share and write.

If you are going threw a lot, or even a little, talk to someone. Don’t think you can always work your way out of the mud by yourself. I have some resources if you’re in need on my Resources page.

Be well and lots of Love,
Grace

Alcoholism affects everyone, not just the alcoholic.

Nowadays so much is spoken about and known about alcoholism especially within the family unit. It affects everyone. It brings on other problems like abuse, financial stresses, lack of parenting because of the focus shifts on the alcoholic and not what the children need as far as growing into a successful adult with self-esteem, self-worth, knowing how to be in healthy relationships, and how to cope when things go wrong.
Don’t assume that because you got through another night of the alcoholic being drunk that things will be better today or if you don’t speak about what happened the night before that it didn’t happen.
Seek help. Do what you have to do for you and especially your children, not for the person that doesn’t want to get better.

What would you tell your 16 year old self if you had the chance?

This is me when I was 16 (1986) in Klein, TX.

I was already a high school dropout. I had already had a few #suicide attempts behind me. I had already known what it was to drink until I passed out & blacked out, many times. I was an #acoa before I knew there was such a thing & it’s complexities of being an adult child of an alcoholic. I unfortunately also knew to well #abuse – emotional, mental, and physical.
What would I tell her?
That you have a sweetness that someday people won’t take for granted or abuse. That you are so cool in your likes and appearance. That you are strong and you will get through this and everything life will throw at you. That you will experience beautiful things and have a great son that will be such a great human being and that you raised all by yourself.
That from all your heartache and pain, you will love deeper, care more, and be more resilient. And lastly, I love you just the way you are and that that is what matters most!

If you haven’t thought of what you’d tell yourself, I hope that you do so now. ❤

Much love, Grace.

 

 

 

Please remember what makes you beautiful! ❤

If you are thinking or have thought about suicide, if you are worried about someone you know, or if you just need someone to talk to, call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat with their counselors online. All services are free and available 24/7.

Book Giveaway

Just in time for the holidays – enter to win 1 of 2 signed copies of Evolving to Grace. 

Evolving to Grace is a memoir about perseverance, strength, spiritual evolution, and the choices one must make to change one’s path. I share my life’s experiences, my journey—finding my way out of darkness—discovering hope, positivity, strength, happiness and the right path for the life I choose to live. I write about many challenges I’ve had to face and overcome—either due to alcoholism, depression, violence, rape and being a single mother on welfare.

I could be labeled many things: illegal, ACoA (Adult Child of an Alcoholic), domestic violence survivor, excessive alcohol and drug user, rape victim, assault victim, hitchhiker, high school dropout, call girl, and single mother on welfare. But, these are just situations I ended up in when I was lost and broken. I’ve learned from my past and I am evolving to find my grace in this beautiful thing we call life. I believe by sharing my story, we all can learn from one another or at least find more compassion and understanding. We can change our destiny, our path.

Head over to Goodreads.com to enter!
Best of luck! Enter soon! I hope you win!

#bookgiveaway #contest #freebie

You Can Choose

You can choose to stay in the hurt and pain.
You can choose to remain angry.
You can choose to be like them.
You can choose to continue victimizing yourself.
You can choose to live in the negative.
You can choose to throw it all away. 

 

 

 

Or,

You can choose to live with love.
You can choose to live in the light.
You can choose to live seeing and being in nature.
You can choose enjoying loved ones.
You can choose enjoying listening or seeing your favorite band.
You can choose to have that delicious meal.
You can choose going to a city that you love or enjoying the experience of getting to know a new one.
You can choose to bask all day in the sun or to play in the snow.
You can choose to stay in, under the covers, on a cozy couch, watching a great movie.
You can choose achieving those goals that you set forth for yourself that makes you feel accomplished.
You can choose to have that 1st date that you have been anticipating for days.
You can choose to fall in love.
You can choose to have a child or as many children as you desire.
You can choose to learn new things that bring you pleasure.
You can choose to continue doing that thing you are passionate about.
You can choose to get older, being able to look back on your life and smile because it’s been interesting and you’ve loved it, even with its ups and downs. 

  

The choice is yours.
What are you going to choose?

#ACoA #recoveryispossible #12steps

Check out the Evolving to Grace store!

Check out all the great new products, like these:

Hope, Inspire, Love Mug

Evolving to Grace reusable bag

And, even a signed copy of Evolving to Grace.

All available and more at: http://gracelozadastore.com/

Why anonymity in recovery?

So, recently I finally asked the question – why be anonymous in support groups for AA, Alanon, Alateen, and other recovery groups?

I have been vocal for so many years. At first I shocked many. My family never has liked it. But, after years of doing it and writing my memoir, Evolving to Grace, I have come to realize that I have reached many more people and there are more that understand that not everyone has the same upbringing, that there are highly dysfunctual families out there and more importantly, I’ve reached others that do not feel so alone anymore.

There are estimated 18-28 million adult children of alcoholics out there in the US & the UK. It can’t be shocking anymore? And, how many kids still don’t know that they are not alone? Like me when I was a teenager and pre-teen, I felt that what was going on was not normal, but nothing was out there that told me otherwise. And, then there was this notion that we should never talk about it. So, even if a counselor, or in my case, prinicipal at my school asked me — I’d never mention it. Never learning that I wasn’t alone and that we could get help. Or, I could.

I will have the respect to not to post their comments, but I asked a support group this:

Just want to throw out a thought that I’ve had several times and would like to ask you guys.
Why are most of the support for alcoholism, addiction, and COAs recovery, anonymous? To me I feel we continue the guilt and shame that has been associated with this and we really strengthen the stigma with comes along with the illness or something that we had no control over. I understand the judgment out there in the world, but mustn’t we stand up to end that?

Thanks for all the responses. I was just curious and would never think that everyone should have to be vocal. I just opened my eyes and began my recovery after reading, Keeping Secrets by Suzanne Somers and that term is so much of our role in alcoholism and growing up in that household – “keeping secrets”. I just thought the more vocal people are, the more people we will help and people wouldn’t feel alone. But, to each its own. Thanks! Much love

I’m not trying to blast the alcoholic. They were/are sick. We have to acknowledge and help others to understand that our parent(s) were not “our parents” when they were under the influence. To me, they were – she was, the alcoholic, not my mother. And, to also keep that from your children. Some parents do that, cover up their past. I believe I am the only one that has told my child, when he was old enough to understand, about my experiences of my childhood. I believe they learn and understand and can maybe have more compassion toward others, that everybody’s life isn’t perfect.

I’m not thinking everyone should reveal EVERYTHING that went on, but just to mention that they are/were affected from that circumstance would probably lessen the stigma, shame, guilt, and to connect ourselves to others, and heal more.

What are your thoughts? Does anonymity continue this cycle of the stigma and keeping secrets? Are you not as sick as your secrets?

#adultchildofanalcoholic #breakthecycle #breakthesilence #endthestigma #shamefree

Signed Book Giveaway! Enter soon!

Many years ago I had a calling ~ to share my story. As a teenager, I thought I was the only one that was going through what I was going through. But, there are millions out there that have been given a tough life. For those of you, please don’t give up.
Evolving to Grace is a memoir about perseverance, strength, spiritual evolution, and the choices one must make to change one’s path. I share my life’s experiences, my journey—finding my way out of darkness—discovering hope, positivity, strength, happiness and the right path for the life I choose to live. I write about many challenges I’ve had to face and overcome—either due to alcoholism, depression, violence, rape and being a single mother on welfare.

I could be labeled many things: illegal, ACoA (Adult Child of an Alcoholic), domestic violence survivor, excessive alcohol and drug user, rape victim, assault victim, hitchhiker, high school dropout, call girl, and single mother on welfare. But, these are just situations I ended up in when I was lost and broken. I’ve learned from my past and I am evolving to find my grace in this beautiful thing we call life. I believe by sharing my story, we all can learn from one another or at least find more compassion and understanding. We can change our destiny, our path.

And now I’m giving away a few signed copies of my memoir! Enter on Goodreads.com for your chance to win!

For book bloggers/reviews, please direct message me.📖
Also available at Amazon.com, ibooks, and B&N.com.

#nomoreweek #endthestigma #youarenotalone

CyberSale going on now!

i-could-be-labeled

There are millions out there that have been given a tough life. For those of you, please don’t give up. ❤✌❤
Evolving to Grace is a memoir about perseverance, strength, spiritual evolution, and the choices one must make to change one’s path. I share my life’s experiences, my journey—finding my way out of darkness—discovering hope, positivity, strength, happiness and the right path for the life I choose to live. I write about many challenges I’ve had to face and overcome—either due to alcoholism, depression, violence, rape and being a single mother on welfare.
I believe in by sharing my story, we all can learn from one another or at least find more compassion and understanding. ❤✌❤

#CyberSale at Amazon and iTunes is going on now! Free shipping for Prime on Amazon.

#ACoA #AdultChildrenofAlcoholics #memoir

Holiday Sale

etg_chapters_72

Holiday sale! Make sure that you don’t miss out on this discount. This offer won’t last.

Evolving to Grace is a memoir about perseverance, strength, spiritual evolution, and the choices one must make to change one’s path. Grace shares her life’s experiences, her journey—finding her way out of darkness—discovering hope, positivity, strength, happiness and the right path for the life she chose to live. She writes about many challenges she has had to face and overcome—either due to alcoholism, depression, violence, rape and being a single mother on welfare.

Grace could be labeled many things: illegal, ACoA (Adult Child of an Alcoholic), domestic violence survivor, excessive alcohol and drug user, rape victim, assault victim, hitchhiker, high school dropout, call girl, and single mother on welfare. But, these are just situations she ended up in when she was lost and broken. She has learned from her past and she is evolving to find her grace in this beautiful thing we call life. She believes by sharing her story that we all can learn from one another or at least find more compassion and understanding. We can change our destiny, our path.

 

#sale #booksale #holidaysale
#cyberMonday #blackfriday #cyberweekend