Letter to my Rapist

It wasn’t until recently that I came to realize how my rape truly affected me. At the age of 16, I lost my virginity to being raped. I never before realized how for decades, this act plagued me, and my encounters and involvements with men. I minimized the violation, to being passed out for most […]

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Adios 2020. Hello 2021!

2020 is over and I was reflecting on this tough year through my pictures.A little year ago, at the end of 2019, I was so looking forward to 2020, which was going to end with a trip to my homeland, Peru. Things were going so well and the upcoming year looked so eventful and promising. […]

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The Aftermath

Grief, Sex, and Love After Matt passed, almost nine years ago, I thankfully was unemployed. I would have never been able to work after he died. It was hard enough to get my son to school; it was a 20+ minute drive from where we lived. I wasn’t able to sleep. I’d sit up in […]

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Stopping Traffic Documentary

Last month I finally sat down and watched the rest of the documentary, Stopping Traffic. I had previously watched the first half a month earlier. I believe that I have had it in my Amazon Prime watch list for more than a year, so it really took some time to muster up the emotions or […]

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May is Mental Health Awareness month!

May is #mentalhealthawareness month. There have been quite a few times in my lifetime that I’ve come back from depression, suicide attempts, or just cycling through, what I thought was a breakdown at the time, but really was a transformation. For the most part, most of these moments were long ago. Nowadays, I am just […]

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Wellness – Turning away from Negative Thoughts

I used to be consumed with negative ways, more so, my thinking was negative. It didn’t help that my situation at home sucked. Life within an alcoholic home (mother is/was an alcoholic) is very chaotic and it is especially worse when the alcoholic is not so nice when she is under the influence. Fighting, verbal/emotional/mental […]

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Healing is a long journey

Healing is a long journey. It doesn’t happen overnight and I believe you’ll always be healing. But, you’ll move on to a better self and better life that you’ve created for yourself. Many unhealthy behaviors that you learned, will be unlearned by better choices. A lot of trauma that you suffered will be healed, but […]

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Holiday Giveaway!

If you would like to win a free copy of my memoir, Evolving to Grace, here’s your chance. All you have to do is follow me on Instagram, like one of the book posts, and comment on one of the posts. I will be selecting winners on Wednesday, the 18th. Winners will be notified via […]

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It’s been a while. Hello again!

It’s been a while since I have written a post. I think sometimes I stay away from writing. But, writing to me is usually therapeutic and perhaps I haven’t wanted to reach deep or possibly I haven’t felt okay with being so vulnerable. But, as most of my writing happens, I felt an urge to […]

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Once I stopped running from my pain.

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” -Steve Maraboli ❤  It’s so amazing how as a teenager I use to run. Run from my surroundings, run from my life, run from everything. It was my way of escaping. I was trying to escape from the reality of everything that had gone […]

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