Don’t call me Sexy!

female writer

Do I either have no reaction or pretend not to acknowledge when you call me, sexy? Yes. Other times I just cringe when I’m called, sexy. Maybe it is because I don’t think of myself as sexy. Maybe I truly don’t like or understand the word, sexy, and why it is used. Maybe it is […]

Read More

Stopping Traffic Documentary

Last month I finally sat down and watched the rest of the documentary, Stopping Traffic. I had previously watched the first half a month earlier. I believe that I have had it in my Amazon Prime watch list for more than a year, so it really took some time to muster up the emotions or […]

Read More

Opening the Wounds – Black Lives Matter

Opening the wounds. Are we finally done tolerating the mistreatment of black people? I heard that said by a news-reporter this morning on Good Morning America – ‘Opening the wounds’. These past two weeks have definitely opened up the wounds for me and lots of people. My heart aches, but it also cries with hope.It has […]

Read More

May is Mental Health Awareness month!

May is #mentalhealthawareness month. There have been quite a few times in my lifetime that I’ve come back from depression, suicide attempts, or just cycling through, what I thought was a breakdown at the time, but really was a transformation. For the most part, most of these moments were long ago. Nowadays, I am just […]

Read More

Wellness – Turning away from Negative Thoughts

I used to be consumed with negative ways, more so, my thinking was negative. It didn’t help that my situation at home sucked. Life within an alcoholic home (mother is/was an alcoholic) is very chaotic and it is especially worse when the alcoholic is not so nice when she is under the influence. Fighting, verbal/emotional/mental […]

Read More

12 Things a lot of people don’t know about me

1. I like to take long, hot baths, about 45 min. long, 3-4 times a week. 2. I’m a writer/poet and I’m actually a self-published author. 📖 3. I can bake probably the best meringues you’ll ever try. 4. My passion for photography goes back to about the age of 7. 📸 5. My favorite […]

Read More

Wellness – Good food – Dad’s Strawberry Juice

My dad was good in the kitchen. He had his dishes that not any one of us could recreate like he made them. I am still trying to get his Carbonara recipe down or even to be somewhat similar to his. His bolognese was great, too. He tried to teach me a few times how […]

Read More

10 Recommended Books

Hi everyone! Hope all is well. Since a lot of us are at home due to the Coronavirus, I thought that I would recommend some of my favorite books, most are available on Amazon Kindle. You don’t need a Kindle to download them either. You can purchase the kindle version and download them to your […]

Read More

Never take anything for granted

You really can’t take anything for granted. Family, friends, work, a paycheck, bike rides, sunsets, days off, taking pictures, hugs, kisses, holding hands, the beach, the sun, a walk at the beach or through a favorite museum, ACA meetings, eating out, and sitting in the sun for hours.Whatever it is, try to never take anything […]

Read More

Healing is a long journey

Healing is a long journey. It doesn’t happen overnight and I believe you’ll always be healing. But, you’ll move on to a better self and better life that you’ve created for yourself. Many unhealthy behaviors that you learned, will be unlearned by better choices. A lot of trauma that you suffered will be healed, but […]

Read More