Relationship Problems of an ACoA

Being an adult child of an alcoholic can be multifaceted. Why did my mom become an alcoholic? I’m not sure that anyone can say that there is just one thing that makes someone an addict. I believe it is a number of things. As far as the character of defects she had were – insecurities […]

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May is Mental Health Awareness month!

May is #mentalhealthawareness month. There have been quite a few times in my lifetime that I’ve come back from depression, suicide attempts, or just cycling through, what I thought was a breakdown at the time, but really was a transformation. For the most part, most of these moments were long ago. Nowadays, I am just […]

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Wellness – Turning away from Negative Thoughts

I used to be consumed with negative ways, more so, my thinking was negative. It didn’t help that my situation at home sucked. Life within an alcoholic home (mother is/was an alcoholic) is very chaotic and it is especially worse when the alcoholic is not so nice when she is under the influence. Fighting, verbal/emotional/mental […]

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10 Recommended Books

Hi everyone! Hope all is well. Since a lot of us are at home due to the Coronavirus, I thought that I would recommend some of my favorite books, most are available on Amazon Kindle. You don’t need a Kindle to download them either. You can purchase the kindle version and download them to your […]

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Healing is a long journey

Healing is a long journey. It doesn’t happen overnight and I believe you’ll always be healing. But, you’ll move on to a better self and better life that you’ve created for yourself. Many unhealthy behaviors that you learned, will be unlearned by better choices. A lot of trauma that you suffered will be healed, but […]

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Holiday Giveaway!

If you would like to win a free copy of my memoir, Evolving to Grace, here’s your chance. All you have to do is follow me on Instagram, like one of the book posts, and comment on one of the posts. I will be selecting winners on Wednesday, the 18th. Winners will be notified via […]

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It’s been a while. Hello again!

It’s been a while since I have written a post. I think sometimes I stay away from writing. But, writing to me is usually therapeutic and perhaps I haven’t wanted to reach deep or possibly I haven’t felt okay with being so vulnerable. But, as most of my writing happens, I felt an urge to […]

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