Wellness – Turning away from Negative Thoughts

I used to be consumed with negative ways, more so, my thinking was negative. It didn’t help that my situation at home sucked. Life within an alcoholic home (mother is/was an alcoholic) is very chaotic and it is especially worse when the alcoholic is not so nice when she is under the influence. Fighting, verbal/emotional/mental […]

Read More

Healing is a long journey

Healing is a long journey. It doesn’t happen overnight and I believe you’ll always be healing. But, you’ll move on to a better self and better life that you’ve created for yourself. Many unhealthy behaviors that you learned, will be unlearned by better choices. A lot of trauma that you suffered will be healed, but […]

Read More

Alcoholism affects everyone, not just the alcoholic.

Nowadays so much is spoken about and known about alcoholism especially within the family unit. It affects everyone. It brings on other problems like abuse, financial stresses, lack of parenting because of the focus shifts on the alcoholic and not what the children need as far as growing into a successful adult with self-esteem, self-worth, […]

Read More

What would you tell your 16 year old self if you had the chance?

This is me when I was 16 (1986) in Klein, TX. I was already a high school dropout. I had already had a few #suicide attempts behind me. I had already known what it was to drink until I passed out & blacked out, many times. I was an #acoa before I knew there was […]

Read More

Once I stopped running from my pain.

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” -Steve Maraboli ❤  It’s so amazing how as a teenager I use to run. Run from my surroundings, run from my life, run from everything. It was my way of escaping. I was trying to escape from the reality of everything that had gone […]

Read More

Do What You Love

One thing I don’t share about me too often  is one of my passions – photography. It’s been something I’ve been loving and doing since about the age of 6. It brings me happiness and it is 1 of the things I actually think I am good at.     I believe we all should […]

Read More

Making amends before it’s too late. 

Sorry I have been MIA. I came down to San Diego on Sunday. I had received news that my dad was being put on a ventilator. He had been admitted a few days prior, unfortunately the day before his 83rd birthday. As many of you that have read my book know, I haven’t had the […]

Read More

Holiday Sale

Holiday sale! Make sure that you don’t miss out on this discount. This offer won’t last. Evolving to Grace is a memoir about perseverance, strength, spiritual evolution, and the choices one must make to change one’s path. Grace shares her life’s experiences, her journey—finding her way out of darkness—discovering hope, positivity, strength, happiness and the right […]

Read More